Boundaries Bootcamp Update: The Omnicron Coronavirus wave has upset plans (yet again!) for face-to-face events. I have started doing this Boundaries Bootcamp with individuals using the workbook and calls, which is going very well. If you would like to take part in this - the price will remain the same. Contact me at 060 972 1254.

Date: 22 January 2022 (Saturday)

R1,200 per person

Why boundaries? You'll improve how you feel about your relationships! And have less conflict, resentment, anger, irritation, bitterness, and blame.

It's often difficult to know how to really implement boundaries.

This Boundaries Bootcamp is all about giving you the practical answers to implement boundaries (not just know what they are and why they are important).

You'll be coming away with all of this:

  • Exactly what boundaries sound like - the exact words!

  • Exactly how to be assertive, what to say, and the words to use.

  • Hands-on experience of practicing boundaries.

  • Exactly how to respond to push-back on your boundaries.

  • How to evaluate if you're being mean or aggressive or assertive.

  • Know your motivation for setting boundaries, which will significantly help with setting and maintaining your boundaries.

  • Learn how to work with, not against, the 10 Laws of Boundaries.

And you'll also receive:

  • A 45-page Boundaries Workbook that you'll work in throughout the day - so you'll have everything we cover to take home with you!

  • A delicious, light lunch (dietary requirements such as gluten-free, vegetarian, and vegan can be catered for - please let me know).

  • And tea, coffee, and snacks throughout the day - so you can keep up your energy!

How to book:

  • Pay your R1,200 fee via EFT, use your name and surname as your reference.

  • Email proof of payment to lyndalwright@gmail.com

  • Once Lynda has your proof of payment, you are booked and will receive an email confirming your booking and providing you with the address of the Boundaries Bootcamp event.

Questions? Call Lynda on 060 972 1254.

Frequently Asked Questions.

“I’ve tried everything. How do I know this is going to work?”

If you need to sort out conflict in relationships, anger (or rage), resentment, irritation, blame, and bitterness, then YES, the Boundaries Bootcamp is for you! If you’ve tried everything, it tells me that you’re more ready than ever. It also tells me that those other things have not really been able to empower you, give you the ability to build boundaries and learn to regulate your emotions. These skills empower you to capably manage yourself and your relationships.

Is there a payment plan?

YES! A 3 or 4 month payment plan can be arranged. Call Lynda on 060 972 1254 and we can discuss your payment plan options.

“Can I change my mind and ask for a refund?”

You have right up until 14 January 2022 to change your mind and ask for a refund. After that I pay all the expenses and unfortunately then you can’t ask for a refund because I’ve already paid the costs for you.

“How do I know I need better boundaries?”

That’s a great question! If you answer “YES” to a few or many of these questions, then this Boundary Bootcamp is for you!

Do you have too few boundaries and struggle with setting boundaries:

  • Do you try hard to do what others want or need?

  • Do you answer “yes” when you want to say “no”?

  • Do you try to ignore how overwhelmed and tired you actually feel?

  • Do you often feel taken advantage of by people?

  • Do you often trust people too soon?

  • Do you often give too much in relationships?

  • Do you ever avoid people or relationships because you can’t say “no”?

Do you have over-the-top “boundaries” that you try to protect yourself with:

  • Do you often say “no” because it’s easier than saying “yes”?

  • Are you often rigid and inflexible?

  • Do you keep most people at a distance?

  • Do others experience you as insensitive, abrasive or scary?

  • Do you struggle to trust people?

  • Do you often end up with anger issues?

Do you avoid feelings to try to protect yourself:

  • Do you get swept away by your emotions?

  • Do you avoid difficult emotions?

  • Do difficult emotions overwhelm you?

  • Do you feel uncomfortable when your emotions are different to other people’s?

  • Do you do things to take your mind off of yourself?

  • Do you prefer to try be “invisible”?

  • Do your emotions sometimes feel paralyzing and even feel numbing or hysterical?

Do you over-do things to avoid thinking about yourself:

  • Have you lost yourself in all the weird relationships, bad relationships, broken relationships, and too-intense relationships, maybe even abusive relationships?

  • Do you have a weird relationship with risk-taking and control, and you’re not sure why?

  • Do you move quickly in relationships?

  • Do you overextend yourself socially?

  • Do you struggle to set limits with yourself?

If you struggle with any points on these lists, I’m here to help you. I’ve been there and I’ve conquered many these and I’m here to help you do that too!

“I’m SO busy. Will I even have the time to implement what I learn?”

This is a very good question! Yes, you will be able to implement what you learn into a busy life. That’s why this is an intensive 1-day Boundary Bootcamp and not a long 9 week boundary course!

“I don’t want to talk about my issues - will this still work for me?”

YES! This Boundary Bootcamp is about implementing practical skills where you are at now, not about your past. However, if there are things in your life that are getting in the way of you living, thriving and having the improved relationships that you want - then you will need to make changes and implement what you have learned going forward to see results.

“How do I book and pay?”

  • Pay via EFT, use your name and surname as your reference.

  • Email proof of payment to lyndalwright@gmail.com

  • Once Lynda has your proof of payment, you are booked and will receive an email confirming your booking and providing you with the address of the Boundaries Bootcamp event.

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More questions?

I’m Lynda Wright, a certified life coach living in Cape Town, South Africa. I help people with big challenges to live with peace, joy, and love by empowering themselves with personal boundaries - no matter how big their challenge(s).

Book to have a call with me | +27 (0) 60 972 1254 | lyndalwright@gmail.com

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