I offer personal coaching to men and women who want less resentment, guilt and irritation, and want more joy in their relationships. In most, if not all, of these cases these are men and women who have big challenges, and want to learn how to live with joy and love despite these big challenges.
Learn the secrets to apply to your own life that have empowered me to live with joy and love despite living with Osteoarthritis, Celiac disease, Diabetes, and Depression.
I've spent the past 28+ years teaching myself how to NOT get crushed, disempowered, hopeless, and dispondent as my health has slowly gotten worse and worse. So I have some unique experience with living with really big challenges.
You’ll be amazed how benefitial even one chat will be!
While I’m always willing to let people book a single call with me (single calls cost R350 per call), ideally we’ll work together for long enough to work through my entire 45 page Boundaries Workbook.
There are two ways to work through the Boundaries Workbook with me:
Attend a full-day face-to-face Boundaries Bootcamp with me in Cape Town (R1,200 per person) - click here to find out more about the next one coming up.
Work with me through the Boundaries Bootcamp Workbook via Zoom/WhatsApp (this also costs R1,200 per person - and you can pay a deposit and then a nominal amount per call) - first call is free - click here to book your first call with me.
You want a long-term solution and you’re prepared to work to get it.
You’re ready to grow and improve your life, even if it means you have to look at the parts of yourself that make you feel uncomfortable.
You’re willing to make coaching calls a priority in your life or you can attend a one day Boundaries Bootcamp in Cape Town.
You aren’t in a current crisis or mental health crisis.
You want a quick-fix or someone who can fix you.
You aren’t ready to look at the parts of yourself that make you feel uncomfortable - even if it’s necessary to make progress in your life.
You aren’t ready to make coaching calls a priority in your life and you also can’t attend the one day Boundaries Bootcamp in Cape Town.
You’re currently in a crisis or mental health crisis (coaching is not a replacement for therapy or medical expertise when it is needed).
Frequently Asked Questions.
If you need to sort out conflict in relationships, anger (or rage), resentment, irritation, blame, and bitterness, then YES, the Boundaries Bootcamp is for you! If you’ve tried everything, it tells me that you’re more ready than ever. It also tells me that those other things have not really been able to empower you, give you the ability to build boundaries and learn to regulate your emotions. These skills empower you to capably manage yourself and your relationships.
That’s a great question! If many or all of these are true for you, you highly likely need to fill in gaps because of unclear or missing boundaries.
Do you have too few boundaries and struggle with setting boundaries:
Do you try hard to do what others want or need?
Do you answer “yes” when you want to say “no”?
Do you try to ignore how overwhelmed and tired you actually feel?
Do you often feel taken advantage of by people?
Do you often trust people too soon?
Do you often give too much in relationships?
Do you ever avoid people or relationships because you can’t say “no”?
Do you have over-the-top “boundaries” that you try to protect yourself with:
Do you often say “no” because it’s easier than saying “yes”?
Are you often rigid and inflexible?
Do you keep most people at a distance?
Do others experience you as insensitive, abrasive or scary?
Do you struggle to trust people?
Do you often end up with anger issues?
Do you avoid feelings to try to protect yourself:
Do you get swept away by your emotions?
Do you avoid difficult emotions?
Do difficult emotions overwhelm you?
Do you feel uncomfortable when your emotions are different to other people’s?
Do you do things to take your mind off of yourself?
Do you prefer to try be “invisible”?
Do your emotions sometimes feel paralyzing and even feel numbing or hysterical?
Do you over do things to avoid thinking about yourself:
Have you lost yourself in all the weird relationships, bad relationships, broken relationships, and too-intense relationships, maybe even abusive relationships?
Do you have a weird relationship with risk-taking and control, and you’re not sure why?
Do you move quickly in relationships?
Do you overextend yourself socially?
Do you struggle to set limits for yourself?
If you struggle with any points on these lists, I’m here to help you. I’ve been there and I’ve conquered many these and I’m here to help you do that too!
Yes, I know! I was exactly the same. That’s why with me, we don’t get hung up on what you aren’t ready for yet or on what you’re not sure about. As we find the pieces that need filling in, in your retraining, your Self-Regulation and in your boundaries, it’s going to take you from the broken person who can feel there’s something missing to having all those gaps filled in. And that is going to give you the clarity that none of the other things you have tried before could give you.
So when you get to the end, you can look at plans and goals, but only once you are feeling much more whole and are ready to do it!
Yes! The Coaching42ForYou ‘no questions asked guarantee’ means that if within the first 7 days from your first call with Lynda, you decide that it is not for you, we’ll refund you. There will be no refunds before your first call with Lynda. You may request a refund within the first 7 days only and requests must be submitted by 11:59pm 7 days from your first coaching call with Lynda. After that there will be no refunds.
This is a very good question! To get the most from the Boundaries Bootcamp you need to choose to either do the one day Boundaries Bootcamp in Cape Town or work individually with Lynda. If you choose to work individually with Lynda you will need to prioritize the calls and in-between calls you’ll need to take action! But, you don’t need to get worried about this because the changes you will make are more about shifting your mindset than about adding tasks to your to-do list. And, I meet you where you are at, and customize what you need to do in-between calls as much as possible to fit the time you have available.
Yes! We work together on where you are at now, not on your past. However, if there are things in your life that are getting in the way of you living, thriving and having everything that you want - then I will push you to help you to get what you want. But, this is not something to worry about, you decide what you want - I’m here to help you get to what you want. So yes, absolutely!
1st you might get asked to prove you’re human (click on boats or bicycles to prove you aren’t a robot).
2nd you’ll get taken to https://calendly.com/lyndawright to book a call with me.
3rd you’ll choose a date and time that suits you and book it (you can choose your time zone under the calender).
4th we’ll have our 60 minute call on Zoom and chat about what you’re wanting, what boundaries are and begin with a pre-coaching mini workbook for you to see if you’d like to continue - this call is free.
5th you’ll decide if you want to continue, you’ll pay and we’ll begin our coaching journey together!
Yes, if you pay R1,200 in cash it works out cheaper, but of course you are welcome to work out a payment plan with me. Book your first call, which is free and we can discuss your questions and work out a payment plan for you.
Why boundaries? You'll have less conflict, resentment, anger, irritation, bitterness, and blame! You'll improve how you feel about your relationships and be more of who you want to be!
I’m Lynda Wright, a certified life coach living in Cape Town, South Africa. I help people with big challenges to live with peace, joy, and love by empowering themselves with personal boundaries - no matter how big their challenge(s).
Book to have a call with me | +27 (0) 60 972 1254 | firstname.lastname@example.org
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