Have you tried SO hard to sort out emotions like anger, rage, regret, resentment, sadness, jealousy and bitterness, but stable emotions and feeling 'good enough' are just evading you?
Are you tired of feeling SH%!#@ from everything you’ve lost, everything you haven’t had, aren’t having, aren’t doing…?
Are you sick of feeling like this and pretending that everything is okay?
I promise you can get anger, rage and all of this fixed one step at a time!
You need to learn to accept 4 things - I call them skills because you can learn every single one of them step-by-step. And there’s 2 that are optional, but recommended.
And with each skill you learn, you will gain more and more control of your rage and anger.
We’ve heard again and again about positive self-talk, but somehow it’s just not that simple. Watch this free video training to find out why this doesn’t work and how to talk back to your thoughts and your inner critic so that it really begins to work.
Why positive self-talk and affirmations aren't working for you
ONE big secret that can finally make all your effort to silence your inner critic begin to really work
THREE practical ways to apply this to make massive gains in silencing your inner critic, taming your self-talk and finally getting a handle on your thoughts
“Lynda’s training has helped me feel more at ease, start new hobbies and start a self care plan!” - Julia
You've tried SO hard to sort out emotions like anger, rage, regret, resentment, sadness, jealousy and bitterness, but stable emotions and feeling 'good enough' are just evading you!
You're tired of this rabbit hole of feeling SH%!#@ from everything you’ve lost, everything you haven’t had, aren’t having, aren’t doing, etc.
You're sick of feeling like this and pretending that everything is okay!
I understand what it's like to not know where to turn to fix these problems and I promise you can get anger, rage and all of this fixed one step at a time! But, you can't fix this before you get a handle on your thoughts and how to get your thoughts to support you. This is going to make a profound difference for the rest of your life, that's why I'm giving you this training free!
After spending 25+ years struggling with all the nonsense of anger, rage, regret, resentment, sadness, jealousy, bitterness, unstable emotions, feeling SH%!#@, no boundaries, disassociation, complex PTSD, critical self-talk, etc. I know it SUCKS. It’s taken me a REALLY long time to figure out what works and actually heals. I don’t want you to have to take as long to find help and healing! Because the truth is there are ways to learn Self-Regulation, there are fixes that make a profound difference to help your anger and rage, and there’s absolutely no need to live with these problems. I thought I would never find anyone or anything that could help, but I’ve healed and changed and found tricks, hacks and healing fixes that have WORKED! And I want you to have this too! So I want to give you free training to get you started with one of the skills you’ll need. Also the beautiful black and tan dog in the pic with me is my rescue dog, Traxx 🙂 (irrelevant info, but she is adorable!).
The tops of icebergs, just like our emotions, are much smaller than what is below the surface, unseen.
But below the surface there’s often something bigger that is making us feel vulnerable.
I know this because I was the Queen of cover-up emotions. For 25+ years I tried to fix the tips of my icebergs without looking at the real big chunk of ice under the surface.
Now I've come up with a way to do this - a way that goes slowly enough to feel possible, but that does work! My gentle and effective format can REALLY help without you having to drown while looking at it and without it ever destroying you!
Rather than continuing to have Titanic crashes into life from that large chunk of ice that is under the surface. Instead, go slowly forward and look under the surface gently and you'll avoid the crash.
You can begin with my FREE training to learn how to control your self-talk and thought stories.
I’m Lynda Wright, a certified life coach living in Cape Town, South Africa. I help fix unstable emotions so you can become the confident, capable and courageous person you are meant to be! Get in touch:
Book a consulation | +27 (0) 60 972 1254 | email@example.com
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