Services

Lynda offers 3 services and all are offered on a Pay-What-You-Want basis. Scroll down to see each one.

Book a consultation

You’ll be amazed how benefitial even one chat will be!

The 4 Plus 2 Format - 12 Sessions.

In this 12-week 1:1 coaching program, you learn how to accept the 4 skills you need and discuss the 2 additional optional skills.

You will learn:

  1. A whole new way of looking at your choices, problems, and situations

  2. To control self-talk and thought stories

  3. To implement plans to deal with triggers and learn self-regulation

  4. To identify holes in your boundaries and how to set boundaries

Click here to find out more.

Book your first consultation now.

Healing for Angry Souls - 12 Sessions.

In this 12-week 1:1 coaching program, you learn how to apply the 4 Plus 2 Format to your anger (and even your rage).

You will learn:

  1. To accept all your anger, rage, regret, resentment, sadness, jealousy, bitterness, feeling SH%!#@, lack of boundaries, critical self-talk, etc. as purely your own - but much more importantly, as things you really DO have control over

  2. You’ll learn how you really DO have control and how to take back that power

  3. You’ll be amazed by the simple strategies that work

We will work together step-by-step with Coffee Chats. Coffee chats are informal (well, most chats with me are informal - but these are very informal).

Click here to book your coffee chat.

Boundaries Workshops - 9 Sessions.

This 9-week Christian series can be done on your own, in a group, with your daughter, or with your friends.

  • Do you have trouble saying no?

  • Can you set limits and still be a loving person?

  • Are you in control of your life?

  • Do people take advantage of you?

Each week you’ll watch a 30 minute online video lesson, and then we discuss it together. Bring along your curiosity, struggles, questions and a growth-mindset!

Book a Coffee Chats with me to discuss running this series for one or more people.

Click here to book your coffee chat.

Are these services right for me?

If you’ve tried SO hard to sort out emotions like anger (or rage), regret, resentment, sadness, jealousy, disassociation, and bitterness, but stable emotions just keep slipping away from you, then YES, these services are for you!

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More questions?

I’m Lynda Wright, a certified life coach living in Cape Town, South Africa. I help fix unstable emotions so you can become the confident, capable and courageous person you are meant to be! Get in touch:

Book a consulation | +27 (0) 60 972 1254 | lyndalwright@gmail.com

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